Mastering Fair Fights: 7 Golden Rules Backed by Research

Arguing with your partner can have serious consequences for your health, according to a 2014 study. Constantly bickering over petty issues can increase the likelihood of dying from life-threatening health conditions. It's okay to go to bed angry as it allows partners to clear their thoughts and resume the fight with a fresh perspective. Men tend to suffer more from the stress of fighting within a relationship, especially when it comes to providing for a family. Arguing on an empty stomach is never a good idea, as physical distractions can hinder productive communication. Holding each other during an argument can help de-escalate the situation. Kids can also contribute to relationship stress. Arguing about important issues is actually healthy for a relationship, as long as it is done in a fair and respectful manner.