Embrace Winter: Tips to Thrive and Beat the Blues
TL;DR
Psychologist Kari Leibowitz discusses how changing our mindset can help us enjoy winter, drawing on her research in Tromsø, Norway, where people experience long periods of darkness without high rates of seasonal depression. She suggests that breaking winter into sub-seasons, embracing Nordic practices like hygge, and staying active and social can transform winter from a season of dread to one of contentment and growth.
- Podcast #1,046: The Winter Mindset: How Norwegians Love the Winter (And You Can Too) Art of Manliness
- How to thrive, not just survive in winter : Life Kit NPR
- Holiday Gift Guide: Supplements To Beat The Winter Blues Forbes
- Feeling SAD? Here are some ways to treat the winter depression KLCC FM Public Radio
- 6 interesting habits to make you get out of bed this winter Mint
Want the full story? Read the original reporting
Read on Art of Manliness