Stand Tall: 5 Standing Moves to Trim Apron Belly After 60

A fitness pro shares five standing moves—standing march, standing pelvic tilt, knee-to-opposite-elbow twist, wall stand with belly draw, and standing hip hinges—designed to target apron belly in adults over 60, with emphasis on exhale breath, posture, and controlled movements to counter age-related sarcopenia and sedentary habits.