Navigating Singlehood in Your 30s: Insights from Jana Hocking

Jana Hocking, a woman in her 30s, realizes that her addiction to New Relationship Energy (NRE) is the reason why she is still single. NRE is the intense desire and passion at the start of a relationship, but it fades as the relationship becomes comfortable. Jana's therapist suggests going slower, practicing centring techniques, organizing exciting dates, and giving time to miss the partner to overcome the addiction to NRE.