Lessons on Regret, Grief, and Change from Succession.

The recent episode of HBO's "Succession" explores how to deal with regret and use it as a potential force for good. Regret can prompt us to identify our mistakes and avoid repeating them in the future. Strategies for dealing with regret include finding closure, getting some distance, and embracing compartmentalization. By adopting these strategies, we can turn a negative emotion into a powerful motivator for growth and change.