Shift Your Focus Away from Your Marriage for Better Results

Couples who excessively focus on their marriage may actually be distracting themselves from deeper sources of dissatisfaction. While increased communication and reconnecting can be beneficial, if one partner remains dissatisfied after a significant amount of time, it may be necessary to explore other reasons for their unhappiness. Excessive focus on the marriage can be a result of avoiding personal issues such as depression, anxiety, or lack of fulfillment in other areas of life. Couples counseling should be supplemented with individual therapy, especially for the partner with more complaints. It is important for both partners to take stock of their lives, seek individual counseling if needed, and find fulfillment outside of analyzing the relationship.