All articles tagged with #self care
Jenna Ortega reveals in an Esquire interview that she often went days without eating or drinking while starring as a child to avoid being 'in the way,' reflecting on the perfectionism and pressures of Hollywood that shaped her early career and how she learned to prioritise self-care as she rose to fame with Wednesday, Beetlejuice Beetlejuice, and the Scream films.
Jenna Ortega revealed in an Esquire interview that, as a child on set, she would go all day without eating or drinking because she wanted so badly not to be in the way of anyone; she now says that was likely a mistake and acknowledges she should have looked after herself, noting she started acting at age 7 and was inspired by Dakota Fanning.
Experts emphasize that earwax protects and lubricates the ear and that most people don’t need to clean the inner ear. Cleaning can push wax deeper, irritate the canal, or cause infections, so avoid cotton swabs and ear candles. If you must clean, focus on the outside with a washcloth or wet finger, and use products like Debrox or hydrogen peroxide only per directions. For persistent buildup or sudden hearing changes, seek medical help; professionals may remove wax via suction or instruments and check for other issues, since perforating the eardrum is dangerous.
A reader asks why daily masturbation makes her feel guilty, but Slate’s How to Do It column, with sex educator Erica Smith, reassures that pleasure isn’t a luxury or something you must ‘earn.’ There’s no required frequency—enjoy yourself when you want to, whether that’s daily, weekly, or somewhere in between, and expect desire to wax and wane with hormones and life pressures. The piece also suggests tuning into small everyday pleasures, considering budget constraints (use what you already have before buying new devices), and embracing the idea that sexual pleasure is a natural, entitlement-based part of being alive.
An expert roundup from Good Housekeeping highlights simple, kitchen-based sore-throat fixes: honey to coat and fight microbes, frozen treats to numb pain, warm teas, saltwater gargles, chicken soup and warm broth for comfort and nourishment, plus garlic, apple cider vinegar, zinc/elderberry, and Pelargonium sidoides as supplements. It also notes Vicks VapoRub and a humidifier can ease symptoms. Doctors urge seeking care if the sore throat lasts a week or longer or if red flags such as trouble breathing, swallowing, high fever, or neck lumps appear, and to consult a clinician for persistent or severe symptoms.
A Glamour profile of four women who called off engagements shows that ending a wedding can be a brave act of self-respect, detailing their reasons, the stigma they faced, and how they rebuilt their lives after choosing themselves over social expectations.
Alysa Liu, who became the first American woman since 2002 to win Olympic gold in individual figure skating, says she would’ve been happy without the medal and is prioritizing self-care, downtime with friends, and personal growth over the spotlight; after a 2022 retirement, she returned on her own terms, ignores online noise, and uses her platform to tell her story while performing with joyful, artistic flair.
A psychologist outlines five actionable strategies for stressed parents: pause for a moment of mindfulness with five deep breaths, replace self-criticism with self-compassion, ask for help to support both parents and kids, respond to children with empathy, and savor positive moments to boost family well-being and resilience.
A BuzzFeed Community post gathers 28 personal strategies people used to survive and recover from very dark periods, ranging from seeking professional help and medications to daily habits like walks, quality sleep, self-care routines, limiting social media, and reaching out to friends or family for support. The thread emphasizes small, actionable choices and supportive networks as catalysts for gradual improvement in mental health.
As screen-based leisure becomes the default, Americans report high stress and poor sleep. The piece argues that multitasking across devices keeps the brain over-stimulated, undermining real rest. After a concussion, the author experienced clear benefits from two months of screen-free cognitive rest, suggesting true restoration comes from reducing cognitive load rather than adding new self-care routines. Practical tips include limiting digital multitasking, reducing interruptions, spending time in low-stimulation or analog activities (reading print, journaling, gentle movement, or device-free walks), and protecting time for genuine cognitive recovery.
The article discusses the concept of 'wintering,' a term coined by Katherine May, which encourages embracing the winter season through practices like slowing down, outdoor activity, seasonal eating, social connection, and mindset shifts to improve mental health and well-being during the colder months.
In 2026, wellbeing trends focus on prioritizing recovery over intense training, embracing JOMO (Joy of Missing Out) to reduce social pressure, and boosting brain health with supplements and mental exercises, while emphasizing simple, evidence-based self-care practices like sleep, nutrition, and stress management.
The article offers 52 practical tips for simplifying life in 2026, emphasizing doing less rather than more, such as decluttering routines, reducing digital and social pressures, and focusing on meaningful activities to improve overall well-being.
This week, Mercury enters pragmatic Capricorn, encouraging detailed focus and helpfulness, while the Cancer full moon offers a chance to release past baggage. The horoscope emphasizes self-doubt, curiosity, self-care, testing new boundaries, and trusting your instincts to seize opportunities and strengthen relationships as you start the new year.
The article discusses the importance of taking a break during the period between Christmas and New Year’s, known as Twixmas or Feral Week, emphasizing its health benefits and offering practical tips for resting even if one must work, to prevent burnout and promote well-being.