Prince Harry Reveals Grief Rituals and Depression After Leaving Royal Duties

Key points

• Harry stated he looks at a 1995 portrait of Diana by Patrick Demarchelier to ask what she thinks of his current actions.
• He admitted to slipping into depression for two weeks after moving to Canada in 2019, feeling unable to function without adrenaline.
• Harry described feeling 'emotionally numb' for years after Diana's death, believing he had to stay sad to prove loyalty to her.
• A therapist suggested he use Diana's perfume to unlock suppressed emotions, leading to the realization that she wanted him to be happy.
• He noted that he thinks about Diana 'pretty much every night' and perceives her presence as an energy or sign during difficult times.

Background

This disclosure occurs amidst ongoing tensions within the royal family regarding Princess Diana's legacy. Recent months have seen Prince William reject public tributes for Diana, fearing conflict with Harry, while Charles Spencer's new memoir, 'Swan Song,' reignited disputes over the 1997 crash narrative. Harry has also been developing a solo documentary for the 30th anniversary of Diana's death in 2027, a move that has deepened the rift with his brother and King Charles III.

How outlets are covering it

Page Six emphasizes the spiritual and emotional connection Harry feels through the portrait, highlighting his belief that Diana's presence is a 'sign' in his life. BBC focuses more on the physiological aspects of his grief, detailing his admission of a two-week depressive episode after leaving the UK and the role of adrenaline in his mental functioning. Both outlets agree on his long-term emotional numbness but differ in emphasis: Page Six centers on the ongoing ritual of looking at the portrait, while BBC highlights the specific trigger of his relocation to Canada.

Why it matters

This disclosure provides insight into the personal coping mechanisms of a high-profile royal figure dealing with long-term grief. It also sheds light on the mental health challenges faced by those in the public eye, particularly regarding the transition from high-stress environments to quieter settings. The revelation may influence public perception of the royal family's internal dynamics and the ongoing narrative surrounding Princess Diana's legacy.

What to watch

Harry is expected to continue his public engagements in the UK, where he and Meghan have recently returned. The MasterClass session may lead to further discussions on grief and mental health, potentially influencing public discourse on coping mechanisms for loss. The ongoing rift with Prince William and King Charles III may continue to shape royal family dynamics, with Harry's documentary project for 2027 likely to be a focal point of attention.