"Teacher's Guide: Staying Healthy and Preventing Illnesses in Schools"

As the school year begins, teachers share their tips for staying healthy. They acknowledge that it's difficult to avoid every virus, but they stay prepared with nutritious foods, drinks, and supplements. Teachers also prioritize cleanliness by keeping sanitizers, Clorox wipes, and air purifiers in the classroom. They teach and model good hygiene habits to students, such as coughing or sneezing into their elbow. Getting enough sleep and exercise are crucial for preventing illness, so teachers prioritize rest and incorporate moderate exercise into their routines. They also take measures to prevent burnout, as stress can lead to getting sick. Self-care is seen as a form of caring for students, and teachers emphasize the importance of being fully present and healthy for their students.