"Top 7 Energy-Boosting Carbs Recommended by Dietitians"

A dietitian recommends seven energy-boosting carbohydrates for those seeking a dietary pick-me-up: potatoes, wild rice, grapes, whole-wheat bread, apples, oatmeal, and dates. These foods not only provide a steady source of energy but are also packed with nutrients like fiber, protein, and antioxidants. To maximize energy levels, it's suggested to pair these carbs with protein sources and ensure adequate hydration and sleep.