Tag

Health And Nutrition

All articles tagged with #health and nutrition

health-and-nutrition28 days ago•6 min saved

Flavanols Make the Difference: Why Five a Day Isn’t Always Heart-Protective

A large international study suggests that heart protection depends not just on how much fruit and vegetables you eat, but on which ones you choose, due to flavanol intake. Most people fall short of the flavanol levels (about 500 mg daily) linked to lower cardiovascular mortality, even when meeting general fruit/veg targets. The study highlights flavanol-rich foods like plums, cranberries, blackberries, green tea, apples with skin, and beans, and suggests dietary guidance may need to specify food choices to maximize heart benefits.

via SciTechDaily|

#cardiovascular-disease #dietary-guidelines #flavanols

health-and-nutrition6 months ago•2 min saved

Understanding the Key Differences Among Whole, 2%, and Skim Milk

The article explains the differences between whole, 2%, and skim milk, focusing on their fat content and nutritional implications, with whole milk containing about 3.25% fat, 2% milk containing 2%, and skim milk having less than 0.5%, helping consumers make informed choices based on taste, calorie content, and health considerations.

via AOL.com|

#2percent-milk #dairy-fat #health-and-nutrition

health-and-nutrition6 months ago•1 min saved

Debate Over Dietary Guidelines and Food Policies

Beef tallow, once widely discouraged by health authorities, has gained new approval in the latest U.S. dietary guidelines, reflecting its growing popularity among consumers for cooking, skincare, and high-fat diets, despite longstanding warnings from doctors.

via The New York Times|

#beef-tallow #dietary-guidelines #fats

health-and-nutrition6 months ago•3 min saved

RFK Jr.'s New Food Guidelines Spark Debate and Grocery Store Changes

U.S. Secretaries of Agriculture and Health and Human Services announced new Dietary Guidelines for Americans 2025-2030, emphasizing the importance of eating real foods like protein, dairy, vegetables, and fruits, while reducing processed foods to combat chronic diseases and improve national health.

via USDA (.gov)|

#chronic-disease #dietary-guidelines #health-and-nutrition

health-and-nutrition6 months ago•7 min saved

Easy and Healthy Recipes Anyone Can Make

The article highlights the health benefits of the Mediterranean diet, emphasizing recipes like rosemary shrimp over polenta, lemon baked cod with pistachios, roasted Brussels sprouts, Mediterranean cornbread, and asparagus frittata, which promote longevity, mental health, and disease prevention through simple, flavorful, and nutritious ingredients.

via The Boston Globe|

#health-and-nutrition #healthy-recipes #mediterranean-diet

health-and-nutrition6 months ago•2 min saved

The World's Most Nutritious Overlooked Vegetable

Watercress, a tiny, often overlooked vegetable, is one of the most nutritious foods in the world, offering a perfect score on the CDC's Powerhouse Fruits and Vegetables list due to its high nutrient density and rich phytochemicals that support health and disease prevention.

via The Takeout|

#health-and-nutrition #health-benefits #nutrient-density

health-and-nutrition6 months ago•3 min saved

Black Gold: The Vitamin-Rich Fruit for Blood Sugar and Pressure Control

Aronia berries, also known as black chokeberries, are rich in polyphenols and may support gut health, reduce inflammation, and improve blood sugar and blood pressure, with benefits potentially varying based on individual gut microbiomes. Scientific studies suggest they could be a valuable addition to a healthy diet, especially during dietary stress, though more research is needed to determine optimal consumption.

via Earth.com|

#antioxidants #aronia-berries #gut-microbiome

health-and-nutrition6 months ago•6 min saved

Dietitian's Week-Long Egg Experiment Yields Surprising Results

A dietitian ate eggs daily for a week and found it boosted her energy, reduced hunger, and simplified meal prep, highlighting eggs' nutritional benefits like high-quality protein, choline, and eye health nutrients. The experiment also underscored the convenience and versatility of eggs in a balanced diet, with some caution for those with allergies or heart conditions.

via AOL.com|

#diet #eggs #health-and-nutrition

health-and-nutrition6 months ago•11 min saved

Top Nutrition Tips and Food Trends for 2026

Expert interviews highlight key diet tips including eating a variety of plant-based foods, focusing on fiber and protein, making healthy food choices accessible, and maintaining a balanced, sustainable diet to improve overall health and gut health.

via The Independent|

#balanced-diet #diet-tips #fiber

health-and-nutrition7 months ago•3 min saved

Vegan Diet Outperforms Mediterranean for Weight Loss, Study Finds

A new study finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when including foods labeled as 'unhealthy' in plant-based scoring systems, mainly due to avoiding animal products and reducing oils and nuts.

via SciTechDaily|

#health-and-nutrition #mediterranean-diet #plant-based-foods

health-and-nutrition7 months ago•7 min saved

Snack Boosts Memory and Brain Health in 16-Week Study

A 16-week study found that daily consumption of unsalted, skin-roasted peanuts improved brain blood flow, memory, and reduced blood pressure in older adults, suggesting peanuts may support healthy aging and cognitive function.

via PsyPost|

#aging #brain-health #cognitive-function

health-and-nutrition7 months ago•6 min saved

High-fat diet disconnects gut-brain communication

A high-fat diet disrupts the gut-brain axis by increasing serotonin in the gut while depleting it in the brain, leading to inflammation, impaired mood, and metabolic issues, highlighting the importance of gut microbiome health for mental and physical well-being.

via PsyPost|

#cognitive-decline #gut-brain-axis #health-and-nutrition

health-and-nutrition8 months ago•6 min saved

Nutritionists Reveal Best and Worst Breakfast Cereals for Your Health

Nutrition experts advise choosing cereals with high fiber, protein, minimal ingredients, and low added sugar, while cautioning against misinterpreting the NOVA classification that labels all cereals as ultraprocessed, emphasizing that not all ultraprocessed foods are unhealthy.

via BuzzFeed|

#added-sugar #breakfast-cereals #fiber

health-and-nutrition8 months ago•11 min saved

Nutrition Experts' Top Foods to Prevent Chronic Illness and Delay Aging

Nutrition experts recommend avoiding processed meats, sugary drinks, and ultra-processed foods, while emphasizing a diet rich in vegetables, fruits, whole grains, nuts, legumes, and healthy fats to promote long-term health and reduce the risk of chronic diseases and inflammation in old age.

via The Independent|

#chronic-illness-prevention #diet-patterns #health-and-nutrition

health-and-nutrition8 months ago•8 min saved

Assessing the Health Benefits of Alternative Milks

The article discusses various plant-based milks like soy, oat, almond, coconut, and rice, highlighting their nutritional profiles, health benefits, and considerations for choosing the right one based on individual needs, with emphasis on checking labels, nutrient content, and potential concerns like seed oils and arsenic.

via The Guardian|

#alternative-milks #health-and-nutrition #health-benefits