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Neuroscience Insights: Simple Changes to Break Bad Habits and Improve Memory

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Source: Inc.com
Neuroscience Insights: Simple Changes to Break Bad Habits and Improve Memory
Photo: Inc.com
TL;DR

The article explains that breaking bad habits involves making a simple yet challenging change: actively reflecting on the benefits and feelings associated with the habit during its occurrence, which helps align the subconscious habit with conscious goals, ultimately replacing negative habits with positive ones.

Topics:healthhealth-and-psychology#behavior-change#habits#health-and-psychology#mindfulness#neuroscience#self-control
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  1. To Break a Bad Habit and Create a New One, Neuroscience Says Just Make One Simple Change  Inc.com
  2. How Memory and Habits Shape Mental Health Outcomes  Neuroscience News
  3. In search of a way to improve humans’ faulty memories and bad habits  Berkeley News

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