"Link Between Short Sleep Duration and Increased Cardiovascular Risk Uncovered in New Study"

A new study suggests that middle-aged women who regularly sleep less than five hours per night are up to 75 percent more likely to suffer from heart failure, stroke, heart attack, and coronary artery disease. The research, conducted over 16 years with nearly 3,000 participants, found that insufficient sleep may raise blood pressure, trigger insulin resistance, and increase the risk of obesity. The study highlights the importance of adequate sleep for women's heart health, especially as they age and experience hormonal changes.