Tag

Insomnia

All articles tagged with #insomnia

health1 day ago•4 min saved

Gut Bacteria Transplants Offer Sleep Gains in Small Insomnia Trial

In a small study, adults with chronic insomnia received fecal microbiota transplant capsules after a two‑day course of antibiotics. Sleep efficiency rose from about 79% to 93% after one month, and time awake at night dropped from 79 to 17 minutes; self-reported sleep improvements persisted for months. The placebo group saw little change, but antibiotics and the small sample size mean it’s unclear how much of the effect is due to the transplants, underscoring the need for larger trials.

via New York Post|

#fecal-microbiota-transplant #gut-health #health

us-news10 days ago•29 min saved

Clancy Trial Sparks Debate Over Seroquel as Sleep Aid

During Lindsay Clancy’s murder trial, testimony spotlighted Seroquel, prescribed off-label to treat insomnia and later mood symptoms, prompting questions about safety, sleepwalking risks, and the broader practice of using powerful antipsychotics for sleep. Experts cautioned that sleep with such meds isn’t restorative and highlighted potential adverse effects, while the defense and prosecutors scrutinized whether prescribed drugs influenced her mental state as she had discontinued Seroquel weeks before the killings.

via New York Post|

#insomnia #lindsay-clancy #off-label-use

health15 days ago•7 min saved

Short, High-Intensity Yoga Twice Weekly Tops Sleep Improvement in Large Review

A global meta-analysis of 30 randomized trials (over 2,500 participants with sleep disturbances) found that high-intensity yoga, performed in 30-minute sessions twice a week for 8–10 weeks, yields the strongest sleep improvements among tested exercise types, beating walking, resistance training, or aerobic exercise; however results vary across studies and more high-quality research is needed.

via ScienceAlert|

#exercise #health #insomnia

health15 days ago•7 min saved

Regular Daily Routines Linked to Less Pain and Depression in Older Adults

A University of Missouri study found that older adults who kept a consistent daily schedule—waking, first social interaction, main daytime activity, dinner, and bedtime within 45 minutes of their usual times—reported less physical pain, fewer depressive symptoms, and a lower BMI, regardless of insomnia status, suggesting that regular time cues help synchronize the body clock and support health, with social jet lag identified as a disruptor.

via SciTechDaily|

#circadian-rhythm #daily-routine #depression

wellness16 days ago•8 min saved

Fall Fast, Stay Asleep: An 11-Step Nightly Sleep Blueprint

A practical 11-step plan—backed by Harvard sleep experts and a real-life case—that teaches how to fall asleep quickly, stay asleep, and wake refreshed. It covers establishing a pre-bed ritual, sensory cues, a consistent schedule, a neutral bedroom, quality bedding, white-noise, a cool room, getting out of bed if you’re awake, blocking light, unplugging before sleep, and a brain-dump to quiet the mind.

via GQ|

#bedroom-environment #circadian-rhythm #insomnia

health21 days ago•143 min saved

Gut bacteria transplant pills show early sleep gains in insomnia study

In a small Chinese trial, adults with chronic insomnia received antibiotics to clear gut bacteria and then 60 fecal microbiota transplantation capsules from healthy donors, followed by a booster 2 weeks later. The treated group showed a jump in sleep efficiency from about 79% to 93% at one month and fewer awakenings, while the placebo group changed little. Researchers consider the findings encouraging but note the study’s small size and the combination of antibiotics with FMT, so more research is needed before this approach could be considered routine treatment.

via livescience.com|

#clinical-trial #fecal-microbiota-transplantation #gut-microbiome

health21 days ago•56 min saved

Melatonin vs Magnesium: A practical sleep-help guide

Both melatonin and magnesium may aid sleep but neither is a guaranteed fix for insomnia. Melatonin can help align the body’s clock for those with circadian disruption (jet lag, night shifts) at about 1–3 mg taken 2–3 hours before bed (do not exceed ~5 mg); magnesium may support mild sleep issues and relaxation, with a typical nightly dose around 250 mg, though evidence is modest. Favor dietary magnesium first, and consult a clinician about dosing and potential interactions (e.g., with beta blockers or blood thinners) or if sleep problems persist.

via yahoo.com|

#health #insomnia #magnesium

health-and-wellness23 days ago•20 min saved

Sleep Showdown: Melatonin or Magnesium—Which Helps You Sleep Better?

Melatonin and magnesium are popular sleep aids, but neither is a sedative or a guaranteed cure for insomnia. Melatonin helps align your sleep-wake cycle, while magnesium may support melatonin production and overall sleep quality. Use them with caution and consult a doctor if you're taking medications or have health concerns; prioritize sleep hygiene and lifestyle factors for lasting rest.

via The Washington Post|

#dietary-supplements #health-and-wellness #insomnia

health-and-medicine24 days ago•6 min saved

Regular daily routines linked to lower pain and depression

A University of Missouri study finds that older adults who maintain regular daily schedules—waking, eating, working, socializing, and sleeping at similar times—report less physical pain and fewer depressive symptoms, regardless of sleep quality, suggesting consistent routines help synchronize the body's circadian clock and reduce social jet lag.

via ScienceDaily|

#aging #circadian-rhythm #health

health1 month ago•19 min saved

What a Morning Headache Might Reveal About Your Health

Morning headaches affect about 1 in 13 people and can signal underlying health issues. Common causes include sleep-related problems such as sleep apnea, migraine, and insomnia, as well as mood disorders. Lifestyle factors like alcohol and caffeine can worsen head pain, and persistent morning headaches warrant medical evaluation.

via The Washington Post|

#headaches #health #insomnia

entertainment1 month ago•16 min saved

911 Call Reveals Final Moments of Storage Wars Star Darrell Sheets

TMZ released audio of Darrell Sheets’ girlfriend’s 911 call after his death, in which she recalls hearing a gunshot during a late-night confrontation and notes he had been battling insomnia and family drama. Police later revealed a suicide note referencing Facebook bullying, and Sheets, 67, was pronounced deceased with an autopsy confirming suicide and a negative toxicology report.

via Page Six|

#911-call #darrell-sheets #entertainment

health1 month ago•8 min saved

A Sleep Expert's Day: How Diet Shapes Nighttime Slumber

Columbia sleep-nutrition researcher Marie-Pierre St-Onge explains that a Mediterranean-style, fiber-rich diet consumed across the day—favoring fruits, vegetables, nuts, whole grains, lean proteins, and minimizing refined sugars—supports better sleep by providing sleep-regulating nutrients, stabilizing blood sugar, and boosting melatonin. Large studies link this eating pattern to less insomnia and longer, more efficient sleep. In her own routine, she emphasizes three-hour-gap between dinner and sleep, a breakfast of high-fiber cereal with banana, lunch featuring sourdough bread with yogurt and fruit, and dinners with fish, legumes, and vegetables, plus dim lighting before bed to cue melatonin and a consistent sleep schedule.

via The Washington Post|

#health #insomnia #mediterranean-diet

wellbeing2 months ago•22 min saved

The sleep-tracker paradox: wearables that wake you up

Orthosomnia—a fixation on perfect sleep—can be worsened by wearables, as data from trackers is not always accurate and can spur anxiety about each night's sleep. Experts advise stepping back from the numbers, practicing solid sleep hygiene, and listening to body cues rather than chasing the app score.

via The Washington Post|

#anxiety #insomnia #mental-health

wellness2 months ago•110 min saved

TV wind-down could be waking you at 3 a.m.—scientists weigh in

A Tom’s Guide feature by sleep editor Nicola Appleton explains that staying up late and dozing off in front of the TV can blunt your body’s sleep cues, trigger wakeful hormones like cortisol, and lead to 3 a.m. wake-ups. Citing Dr. Joshua Roland and Dr. Matthew Walker, the piece highlights how ignoring natural sleep signals reduces sleep pressure and raises cortisol, especially when combined with evening screen time, light exposure, and late caffeine. It lists three common habits—working late, afternoon caffeine, and falling asleep in front of the TV (a habit an estimated 61% of people share)—that disrupt sleep, and it offers science-based tips to reset your nightly routine and sleep through the night.

via Tom's Guide|

#cortisol #insomnia #sleep

health2 months ago•5 min saved

Low-dose quetiapine may worsen next-day alertness in sleep apnea patients

A small trial (15 participants) in obstructive sleep apnea found that low-dose quetiapine can extend sleep but impairs next-day cognitive function and driving performance, with slower reaction times and more attention lapses; some did not feel sleepy despite worse performance. The study cautions against using quetiapine as routine sleep medication for sleep apnea and calls for larger, longer studies and more personalized treatment approaches.

via ScienceAlert|

#alertness #health #insomnia