"Reduce Stress and Heart Disease Risk with 4 Life-Changing Rules Over 40"

Chronic stress can lead to heart damage and increase the risk of heart disease, heart attacks, and stroke over time. To reduce stress levels and lower the risk of heart disease, people over 40 should adopt healthy habits like exercising regularly, eating healthy foods, trying out techniques like meditation, and getting enough sleep. Getting ample exercise, maintaining a healthy diet, and making sure you're getting enough sleep are all rules to live by.