Sara Davies embraces 6K weighted power walks and simple home strength to build lifelong strength

Sara Davies explains shifting from aiming to be thin to prioritizing fitness and longevity. Her routine mixes three to four mornings of exercise with 6km weighted power walks in Zone 2 (about 60–70% of max heart rate) and 1–2 short, equipment-light strength sessions at home, plus protein-focused nutrition, regular meals, and other health habits to support sustainable fat loss and reduce diabetes risk.