The Benefits of a Plant-Based Diet for Diabetics.
TL;DR Summary
A long-term study of healthcare workers has found that sticking to any one of a variety of healthy diets is associated with a lower risk of developing chronic diseases. However, a diet heavy on red and processed meats has been tied to a higher risk of cancer and other chronic illnesses.
- There's no one 'best' diet for promoting health Nature.com
- Low carb, plant-based diet can cut risk of heart disease, cancer in diabetics, says Harvard study. Can Indians use this meal plan? The Indian Express
- Diabetic people can live longer if vegetables, fruits in diet: study Geo News
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