tldrdailynews.com logo
Tag

Diet

All articles tagged with #diet

Daily Avocado Habit Linked to Lower LDL, New Study Finds
health15 hours ago

Daily Avocado Habit Linked to Lower LDL, New Study Finds

A six-month Habitual Diet and Avocado Trial with 786 adults found that adding one avocado per day to the diet lowered LDL cholesterol by about 49 nmol/L and could translate to roughly a 4% lower risk of heart disease, a modest but meaningful improvement. Avocados provide monounsaturated fats, phytosterols, and fiber, which help explain the benefit, especially when replacing foods high in saturated fat. Experts say avocado is not a magic bullet and emphasize a broader heart-healthy lifestyle—plenty of vegetables, fruits, whole grains, regular exercise, and medications when prescribed. The study was funded by the Avocado Nutrition Center, but researchers say the sponsor did not influence the study design or interpretation.

via AOL.com|
#avocado#cholesterol#diet
Five Everyday Habits That May Lower Cancer Risk
health5 days ago

Five Everyday Habits That May Lower Cancer Risk

Fox News Health outlines five practical steps—maintain healthy weight, stay physically active, eat a balanced, mostly plant-based diet with limited processed foods, limit alcohol and avoid tobacco, and keep up with cancer screening—that may reduce cancer risk and improve outcomes. The piece notes obesity as a major risk factor, cites ACS guidance, and mentions emerging evidence that GLP-1 drugs (like Ozempic/Wegovy) could be linked to lower cancer risk via weight loss and reduced inflammation, though they are not approved for cancer prevention.

via Fox News|
#cancer#diet#health
Diabetes Diet: Simple Sugars Allowed in Moderation Within Balanced Meals
health9 days ago

Diabetes Diet: Simple Sugars Allowed in Moderation Within Balanced Meals

Sugars and starches are both carbohydrates; refined starches can raise blood sugar as quickly as sugar, while fiber, protein, and fat slow absorption. People with diabetes don’t need to avoid all starches or simple sugars, but should consume them in modest portions as part of a balanced mixed meal. Continuous glucose monitors (CGMs) can help track individual responses to foods; discuss CGMs with a doctor.

via Times Colonist|
#blood-sugar#carbohydrates#diabetes
Beans Lead the Pack: Legumes Best for Lowering Blood Pressure, Say Cardiologists
health10 days ago

Beans Lead the Pack: Legumes Best for Lowering Blood Pressure, Say Cardiologists

Cardiologists say a long-term, heart-healthy eating pattern (e.g., Mediterranean or DASH) is key to controlling blood pressure, but if you pick one food, legumes—beans, lentils, and chickpeas—stand out due to their potassium, magnesium, and fiber, which help counter sodium and support cardiovascular health. A BMJ Nutrition, Prevention & Health meta-analysis links daily legume intake to about a 30% lower risk of hypertension (half-cup still ~14%). Limiting sodium, added sugars, and saturated fats from processed foods and prioritizing plant-rich, whole foods is advised.

via Prevention|
#blood-pressure#diet#health
Eat to Ease Aches: 7 Foods That Cut Inflammation in About 10 Days
health11 days ago

Eat to Ease Aches: 7 Foods That Cut Inflammation in About 10 Days

Experts highlight seven foods that may reduce inflammation and pain—salmon (omega-3s), blueberries (anthocyanins), extra-virgin olive oil (oleocanthal), leafy greens and cruciferous vegetables, beans, fermented foods, and healing spices (turmeric, ginger, cinnamon). Used in a Mediterranean-style pattern and alongside limiting inflammatory triggers like refined sugars and processed oils, these foods can lower inflammatory markers and may show benefits in about 10 days, with stronger results in 6–8 weeks.

via AOL.com|
#anti-inflammatory#blueberries#diet
health14 days ago

Amino-acid sweet spot may unlock healthier aging, USC study suggests

USC researchers report that a low-protein, methionine-supplemented longevity diet (LDMM) improved healthspan and reduced frailty in aged mice, while preserving lean mass and shedding fat; human data from over 200,000 adults show higher animal-protein intake (and thus higher methionine) links to more obesity and diabetes, suggesting that the specific amino-acid balance, not just total protein, may drive healthy aging. While promising, results do not imply dietary prescriptions for people yet; a controlled human trial of LDMM is planned to test its relevance to aging in people.

via SciTechDaily|
#aging#amino-acids#diet
Lowering Sweetness in Diet Fails to Curb Cravings or Health Risks, Large Trial Finds
health-and-medicine16 days ago

Lowering Sweetness in Diet Fails to Curb Cravings or Health Risks, Large Trial Finds

A six-month randomized trial found that varying the sweetness level of participants' diets did not alter sweetness preference, body weight, or biomarkers linked to diabetes and cardiovascular health; many participants returned to their previous consumption after the study, suggesting public-health guidance should focus on reducing sugar and energy-dense foods rather than sweetness alone.

via ScienceDaily|
#diabetes#diet#health-and-medicine
Water-Only Rules Trigger a Parenting Debate
advice18 days ago

Water-Only Rules Trigger a Parenting Debate

A husband asks how to stop his wife from imposing a water-only diet for their two kids (ages 6 and 8), which has left them miserable. The column argues that while limiting juice, soda, and even milk can be reasonable if calcium and nutrients are covered elsewhere, the real fix is getting both parents on the same page, explaining the health reasons to the kids, and treating sugary drinks as occasional treats, not permanent rules.

via Slate|
#advice#communication#diet
Evolutionary Eating: No Diet Is Optimal, So Mix the Best of Them
health19 days ago

Evolutionary Eating: No Diet Is Optimal, So Mix the Best of Them

Harvard evolutionary biologist Daniel Lieberman argues in Fed Up that no single diet works for everyone because our biology and genetics shape how we respond to foods. He recommends combining the strengths of various approaches (favoring minimally processed, plant-rich foods and Mediterranean-style patterns, with modest animal foods) while avoiding extremes, focusing on weight stability, regular exercise, and practical, home-cooked meals. The piece also discusses how dieting can trigger hunger, the potential of GLP-1 drugs for appetite, and the importance of sustainable lifestyle factors over “optimal” diets.

via The Boston Globe|
#diet#evolution#health
Could Eating Less Protein Slow Ageing? Evidence in Humans Is Still Unclear
health19 days ago

Could Eating Less Protein Slow Ageing? Evidence in Humans Is Still Unclear

A review of 350 studies suggests reducing protein intake can alter energy use, enhance cellular cleanup, and lower ageing cell buildup in animals, which is linked to longer life; human evidence is limited and short-term, so it’s not clear if cutting protein extends lifespan in people. Higher-protein diets can help preserve muscle in older adults, especially with exercise. Longevity also depends on diet quality and lifestyle factors beyond protein, such as the Mediterranean pattern and overall healthy habits, so current protein guidelines remain sensible.

via The Conversation|
#ageing#diet#health
Month-Long Vegan Diet Linked to Slower Biological Aging, Study Finds
life-style-health-and-families19 days ago

Month-Long Vegan Diet Linked to Slower Biological Aging, Study Finds

A small study of about 50 adults (half vegan, half meat-eaters with similar calorie intake) found that a one-month vegan diet altered DNA methylation and slowed aging according to epigenetic clocks, with vegans showing lower neutrophils and higher CD4 T cells; researchers say nutrition can shape biology at the molecular level, but larger trials are needed to confirm long-term health benefits, and diet quality matters given concerns about processed vegan foods.

via The Independent|
#aging#diet#epigenetics