The Magnesium-Sleep-Anxiety Connection: Experts and TikTok Agree

Magnesium supplements may help with mild anxiety and depression symptoms, but evidence for its benefits on sleep remains weak. Magnesium is essential for human health, and getting enough can help with muscle cramps, migraines, blood pressure, osteoporosis, and potentially even lower the risks of bone fractures, heart disease, and stroke. However, its benefits appear modest for anxiety and inadequate for sleep, at least so far. Those who want to try magnesium supplements should be aware of the different forms and consult with a physician, especially if taking medication or experiencing severe functional impairment.