Tag

Supplements

All articles tagged with #supplements

health1 hour ago•58 min saved

Six signs your vitamin habit might be doing more harm than good

A Daily Mail health piece warns that while many Americans take dietary supplements, taking too much can cause fatigue, gastrointestinal issues (like bloating and diarrhea), dizziness or headaches, heart palpitations, skin discoloration from beta‑carotene/vitamin A, and sleep disturbances. Experts note that excessive intake of vitamins such as D, B6, B12, C, magnesium, iron, and retinol can overload the body, with limits like vitamin D up to 4,000 IU/day and iron around 45 mg/day; reducing intake and watching for persistent symptoms is advised.

via Daily Mail|

#health #nutrition #overdose

health11 days ago•5 min saved

Magnesium: Most People Don’t Need Supplements—Here’s Why

Magnesium is essential for sleep, nerves, hormones, and muscles, but most adults get enough from a varied diet, so unnecessary daily supplementation isn’t advised and can be risky in excess. Supplements may help only in specific cases—such as a confirmed deficiency or high sweat loss in athletes—under medical guidance, with different forms serving different needs (glycinate for muscles, L‑threonate for brain). Aim for about 400–420 mg per day for healthy men unless a clinician directs otherwise.

via GQ|

#health #magnesium #muscle

wellness12 days ago•5 min saved

Consistency Over Clock: The Real Rule for Collagen Timing

There’s no strict best time to take collagen; consistency is what matters. Experts suggest choosing a routine that works for you (e.g., in coffee or as part of a bedtime ritual) and, if desired, timing around workouts can help with connective-tissue goals. Powder forms are convenient and 2.5–15 g per day is typical, with absorption not strictly dependent on timing. Take with or without food, and pair with vitamin C to support collagen synthesis. Those who are vegan/vegetarian, allergic to eggs/fish/shellfish, pregnant or breastfeeding, or with kidney/liver disease should consult a clinician before use.

via Vogue|

#collagen #consistency #dosage

beauty12 days ago•66 min saved

Collagen: Real Benefits for Skin and Joints—or Just Hype?

A Beauty piece reviews a large Anglia Ruskin University study finding long-term collagen supplementation can boost skin elasticity, hydration and joints, but it’s not a miracle anti‑wrinkle fix and effects on roughness are limited. The author stresses collagen declines with age and supplements should complement, not replace, fundamentals like sun protection and a healthy diet, with most products needing several months of consistent use. She also shares personal experience with powders, tablets and liquids, noting nails may strengthen while hair results vary.

via telegraph.co.uk|

#beauty #collagen #nails

health13 days ago•5 min saved

Modest but Real Gains from Collagen Supplements, Large Review Finds

A large synthesis of 113 clinical trials and 16 systematic reviews (nearly 8,000 participants) finds collagen supplements offer modest but real benefits: improvements in muscle health and osteoarthritis pain, plus better skin hydration and elasticity with consistent, longer-term use. However, results vary by product type, dose, and study quality, and many trials are short or poorly designed, leaving long-term effects and who benefits most still unclear; more standardized research is needed.

via ScienceAlert|

#collagen #health #joints

fitness14 days ago•5 min saved

A $100, Three-Staple Plan for Real Fitness Gains

A personal trainer recommends a lean $100 plan built around three staples—creatine monohydrate, a reliable protein powder, and fiber—to support energy, muscle, and digestion. He favors third‑party‑tested, single‑ingredient creatine and complete proteins, warns against proprietary blends and greens powders, and notes omega‑3s or vitamin D as reasonable add‑ons. If you’re unsure about deficiencies, a blood panel could yield a better return on investment than extra supplements.

via Business Insider|

#creatine #fiber #fitness

health15 days ago•6 min saved

New Review Finds Real Skin and Joint Benefits From Collagen, With Limited Athletic Gains

An umbrella review of 16 meta-analyses and 113 randomized trials (roughly 8,000 participants) finds collagen can improve skin elasticity and hydration and help relieve osteoarthritis symptoms with long-term use, and may support some aging-related muscle/tendon changes. However, evidence for boosting athletic performance is weak, and results for metabolic, dental health, or post-exercise recovery are inconclusive; dose and duration matter, and more high-quality trials are needed.

via SciTechDaily|

#aging #collagen #health

entertainment19 days ago•45 min saved

Halle Berry adopts daily creatine to boost longevity and brain clarity

Heading toward 60, Halle Berry says she’s overhauled her lifestyle for longevity, including daily creatine (something she once thought would ‘blow her up’) to combat brain fog and support muscle health, plus magnesium, peptides, strength training, and sleep tech like an Oura ring and Eight Sleep during perimenopause.

via Yahoo|

#creatine #entertainment #halle-berry

health24 days ago•263 min saved

Magnesium and Melatonin for Sleep: Do They Really Work Together?

Magnesium may influence the body’s production of melatonin and, in some studies, a joint magnesium-melatonin supplement has helped improve sleep quality for certain people (e.g., those with sleep disturbances; some PCOS research). However, the evidence is limited and not conclusive. They’re not a guaranteed sleep fix, and timing can matter: magnesium can be taken in the morning while melatonin is often taken at night. Always consult a healthcare professional before combining supplements, be mindful of possible drug interactions, and note that these supplements are not FDA‑regulated like medications.

via AOL.com|

#health #magnesium #melatonin

health24 days ago•2 min saved

Collagen Delivers Skin and Joint Wins, But Not a Workout Miracle

A large review of 113 trials (about 8,000 participants) finds collagen can modestly improve skin hydration and elasticity and reduce osteoarthritis joint pain with consistent, long-term use, plus small gains in lean mass. It does not enhance post-exercise recovery or tendon properties, and effects on blood pressure, cholesterol, blood sugar, or oral health are inconclusive. Collagen is not a miracle cure and should be used with realistic expectations and medical guidance.

via Money Talks News|

#collagen #evidence-based #health

lifestyle27 days ago•42 min saved

40 but biologically 26: the reverse-aging playbook of sleep, clean eating, and low‑tox living

A 40-year-old wellness advocate claims her biological age tests 14–18 years younger than her calendar age, thanks to a disciplined routine: a 3-2-1 sleep rule, a high‑protein, minimally processed diet, regular strength and cardio workouts, a long supplement stack (magnesium, NAD+, creatine) and a low‑tox kitchen/supp skincare routine, plus stress management and gratitude. She tracks progress with physiological biomarkers and epigenetic DNA methylation tests every six months and plans to push further.

via Daily Mail|

#anti-aging #diet #lifestyle

health28 days ago•7 min saved

Magnesium: A Simple Dietary Strategy to Calm Anxiety

Magnesium supports the nervous system and helps regulate the calming neurotransmitter GABA, with deficiency linked to higher anxiety. Aim to meet daily magnesium needs through a varied, magnesium-rich diet (beans, lentils, leafy greens, nuts, seeds, whole grains, fish, avocado, chocolate, pumpkin/chia seeds, tart cherries) before turning to supplements. If a deficiency is confirmed by a clinician, a magnesium supplement can help, with magnesium glycinate favored for brain uptake; timing can be morning or night depending on when anxiety or sleep issues are worse. The target daily intake is about 400–420 mg.

via GQ|

#anxiety #diet #gaba

health28 days ago•190 min saved

Magnesium for Sleep: Benefits, Limits, and Safe Use

Magnesium may help some people sleep by supporting melatonin production and relaxing muscles, but the science is mixed and findings are not robust. Common supplement forms, like glycinate and citrate, differ in absorption and effects (citrate can act as a laxative; L-threonate targets brain magnesium). Adults typically need 310–420 mg daily from food sources (greens, beans, nuts, whole grains) and should consult a doctor before starting supplements, especially with kidney, cardiovascular, or GI issues. Excess supplemental magnesium (>~350 mg/day) can cause toxicity, and because supplement quality varies, look for third-party certifications (NSF/USP/CL).

via CNN|

#forms #health #magnesium

health1 month ago•48 min saved

Beating terminal brain cancer: a mother’s three-year remission linked to diet and supplements

Kimberly Pelling, diagnosed in 2022 with an aggressive grade‑four brain tumor, halted standard treatment in 2023 and credits a strict carnivore diet and extensive supplements with a 2025 scan showing no evidence of cancer; experts warn this is not a universal cure and advise medical supervision while she continues living and sharing her journey.

via Daily Mail|

#brain-tumor #cancer #diet

health1 month ago•55 min saved

Gaga's lithium tale sparks debate over cheap, non-prescription mood-support options

Lady Gaga says a controversial drug helped her mental health, including filming A Star Is Born while on lithium. The article contrasts prescription lithium carbonate—dosed by psychiatrists and linked to side effects—with lithium orotate, an over‑the‑counter, low‑dose supplement marketed as a cheaper alternative. Prescribed doses are typically 600–1,800 mg daily, while supplements run around 1–5 mg daily. While some experts and studies note mood‑stabilizing and potential neuroprotective benefits, safety concerns persist and most doctors warn that low‑dose lithium is not a substitute for medical care. The piece also references water‑borne lithium research and a Harvard study on dementia, underscoring the need for medical guidance before starting any supplement.

via Daily Mail Online|

#bipolar-disorder #health #lithium