Understanding and Managing Chronic Inflammation: Insights from Doctors and Health Experts.

Chronic inflammation, which is associated with health conditions like diabetes, high blood pressure, sleep apnea, heart disease, and Alzheimer’s, can be triggered by lifestyle habits such as noise pollution, a pessimistic outlook, poor sleep quality, not letting your gut rest, sitting too much, and feeling isolated. While genetics do play a role, lifestyle habits make a bigger difference. Changing your diet to a plant-based one may have the most impact in reducing inflammation.