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Plant Based Diet

All articles tagged with #plant based diet

Attenborough at 100: A Plant-Based Path to Longevity
science16 days ago

Attenborough at 100: A Plant-Based Path to Longevity

Sir David Attenborough, who turned 100 in 2026, says his longevity comes in part from a mostly plant-based diet—having reduced red meat intake and occasionally eating cheese and fish—along with staying physically active and spending time in nature. The piece notes research linking lower red meat consumption to lower cancer risk and heart disease, and suggests plant-based protein sources like beans, lentils, tofu and mushrooms as healthy alternatives.

via My Modern Met|
#cancer-risk#david-attenborough#longevity
Fight Chronic Inflammation With a Plant-Powered Diet and Gut Health
health27 days ago

Fight Chronic Inflammation With a Plant-Powered Diet and Gut Health

A rheumatology expert explains that chronic inflammation underpins many Western diseases and that a healthy gut microbiome is key. To support it, eat a diverse, high-fiber plant-rich diet (aim for 30 different plant types weekly) since fiber feeds gut bacteria that produce anti-inflammatory compounds. Minimize ultra-processed foods, but don’t demonize occasional animal products; overall, plants are the main anti-inflammatory strategy for health and longevity.

via HuffPost|
#anti-inflammatory-diet#chronic-inflammation#fiber
Quality Plant-Based Eating Linked to Lower Dementia Risk, Study Finds
health1 month ago

Quality Plant-Based Eating Linked to Lower Dementia Risk, Study Finds

A 11-year study of 92,849 adults (avg age 59) shows dementia risk drops most with high-quality plant-based eating. The top overall plant-based pattern tied to a 12% lower dementia risk, the top healthful plant-based pattern a 7% lower risk, and the top unhealthful plant-based pattern a 6% higher risk. Those who shifted toward a healthier plant-based pattern over 10 years saw an 11% risk reduction, while moving toward an unhealthful pattern increased risk by 25%. Benefits persisted with midlife dietary changes; the study is observational and diverse in participants.

via Neuroscience News|
#aging#brain-health#dementia
Plant-Forward Diet Linked to Slower Biological Aging
health1 month ago

Plant-Forward Diet Linked to Slower Biological Aging

A large U.S. study of roughly 5,000 people found that diets centered on plant-based foods (fruits, vegetables, whole grains, nuts, beans) and lower in animal products are linked to slower aging at the genetic level, as measured by the epigenetic clock. However, the benefit depends on diet quality—plant-based does not help if it’s high in refined grains, sugar, and ultra-processed foods. The anti-aging effect likely comes from more fiber and antioxidants and less inflammation, with implications that the pace of your biological clock can signal lifespan beyond your actual age.

via VICE|
#aging#antioxidants#epigenetic-clock
Protein Frenzy Keeps Meat in the Spotlight Amid Health Warnings
health1 month ago

Protein Frenzy Keeps Meat in the Spotlight Amid Health Warnings

Most Americans view meat as part of a healthy diet and seek more meat due to a protein-led trend and new dietary guidelines; health experts warn that protein needs are individual and red meat carries risks like saturated fat, inflammation, and links to heart disease and some cancers, urging more plant-based or seafood protein while the meat industry defends its role and shoppers stay budget-conscious.

via NBC News|
#dietary-guidelines#health#heart-health
Americans largely unaware of processed meat's link to colon cancer, poll finds
health-and-medicine2 months ago

Americans largely unaware of processed meat's link to colon cancer, poll finds

Nearly half of Americans don’t know processed meat raises colorectal cancer risk; after learning, about two-thirds support warning labels. Awareness among healthcare providers is low. A plant-based, high-fiber diet and healthy habits lower risk, with each 10 grams of daily fiber linked to up to 10% risk reduction; programs like Food for Life help people adopt these changes.

via ScienceDaily|
#colorectal-cancer#fiber#health-and-medicine
Fuel Your Gut, Protect Your Heart: 3 Science-Backed Habits
health2 months ago

Fuel Your Gut, Protect Your Heart: 3 Science-Backed Habits

A Vanderbilt-led study linking gut bacteria–related metabolites to coronary heart disease identifies three practical habits to boost gut health and lower heart risk: eat mostly plant-based, high-fiber, minimally processed foods (prefer diverse fiber); cook from scratch to cut ultra-processed items; and exercise regularly, which supports a healthier gut microbiome and may reduce cardiovascular risk.

via Business Insider|
#gut-health#gut-microbiome#health
Plant-Based Protein Helps Women Manage Menopause Weight Gain
health2 months ago

Plant-Based Protein Helps Women Manage Menopause Weight Gain

During menopause, estrogen decline slows metabolism and can shift fat to the belly. Dietitians say a plant-based, protein‑rich approach—especially soy and other beans—can help curb weight gain and ease symptoms like bloating and hot flashes. Good options include soy products, beans, lentils, edamame, tempeh, and other plant proteins, while limiting processed foods and staying active.

via TODAY.com|
#health#menopause#plant-based-diet
Old-age longevity hinges on weight and nutrients, not just meat-free eating
health4 months ago

Old-age longevity hinges on weight and nutrients, not just meat-free eating

A Chinese study of over 5,000 adults aged 80+ found non-meat eaters were less likely to reach 100, but this was mainly among those who were underweight; including fish, dairy, or eggs erased the difference. The findings suggest that nutritional needs in very old age—especially protein, calcium, vitamin B12, and vitamin D—along with body weight, influence centenarian odds more than simply avoiding meat. Since it’s an observational study, it shows associations, not causation, and plant-based diets can still be healthy for younger and healthier adults while requiring careful planning later in life.

via The Conversation|
#aging#centenarian#health
Eight Science-Backed Habits to Help You Live Longer
health4 months ago

Eight Science-Backed Habits to Help You Live Longer

Doctors say eight simple, science-backed habits can extend both lifespan and healthspan: eat a plant-forward diet; move regularly with cardio and strength training; build and preserve muscle; cut back on alcohol and added sugar and ultra-processed foods; manage stress; maintain strong social relationships; and prioritize seven-plus hours of quality sleep.

via AOL.com|
#exercise#health#longevity