Why Our Minds Feel Overwhelmed Today, Says Cancer Expert

A cancer doctor explains that modern overstimulation causes widespread cognitive fatigue, manifesting as forgetfulness, distraction, and emotional exhaustion. He recommends five simple habits—exposure to sunlight, deep work, embracing boredom, eye movements, and digital resets—to help restore brain clarity and resilience, emphasizing that these changes are rooted in neurology and can significantly improve mental well-being within a week.