Six tasty chia seeds hacks to boost fiber and gut health

Dr. Joseph Salhab says you don’t have to drink chia water to reap chia seeds’ benefits and shares six tasty ways to include chia seeds in foods: blueberry chia yoghurt, strawberry chia overnight oats, berry kefir smoothie, a nut-butter sandwich with ground chia, chia muffins, and stuffed dates. He highlights chia as fiber-rich with healthy fats and omega-3s that support gut health, with ground chia being virtually invisible when mixed into foods.