Five Seated Moves to Tighten the Core After 50

A chair-based routine using five trainer-approved moves—Seated Knee Lifts, Seated Marches, Seated Cross-Body Knee Drives, Chair Sit-to-Stands, and Seated Leg Extensions—activates the deep core, boosts heart rate, and provides a low-impact way for people over 50 to tighten their midsection while supporting overall fat loss.