Gentle Shoulder Strength: 4 Moves for Fitness After 60

Experts say shoulder strength can be improved after 60 through light resistance and controlled movements, offering a safer alternative to heavy lifting. The article presents four exercises—resistance-band pull-aparts, wall pushups, overhead press with light dumbbells, and half-kneeling landmine press—to strengthen the upper back, rear shoulders, and supporting muscles for better posture and daily function.