Resetting Your Body Clock on a Short Vacation
TL;DR
Even a quick getaway can misalign your circadian rhythms. To avoid social jet lag, sync your internal clock with the trip by aligning sleep, meals, exercise, and light exposure to the new schedule; starting with waking early can help re-set your body clock and keep vacation fatigue at bay.
- Exhausted during a ‘relaxing’ vacation? Waking early is the first way to fix it. The Washington Post
- Aging Matters: Circadian rhythm guides our sleep Mainstreet Daily News Gainesville
- 'Zeitgebers' Can Help To Get Your Body Clock Back On Track HuffPost UK
- Circadian Rhythm: What Throws It Off—and How to Fix It Mark Hyman, MD
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