The One Food and Drink Item Food Experts Avoid When Traveling Abroad

Traveler's diarrhea is a common travel-related illness that can be prevented by being cautious about what you eat and drink. The CDC estimates that 30% to 70% of vacationers get traveler's diarrhea, which can be caused by consuming tainted foods or drinks. Foods and drinks to avoid when traveling abroad include raw fish and meat, fresh fruits and vegetables that have been sitting out, unpasteurized dairy products, tap water, and certain types of street food. If you do get sick while traveling, stay hydrated, take over-the-counter medications, and seek medical attention if symptoms persist or worsen.