Science-backed tips to fall asleep faster
TL;DR
Experts share science-backed strategies to fall asleep faster and improve sleep quality, noting that many people fall short of the recommended seven to nine hours due to sleep disorders, anxiety, caffeine, and daytime distractions; practical tips include reducing caffeine and screen time before bed, keeping a consistent sleep schedule, creating a sleep-friendly environment, and addressing underlying stress or health issues.
- Fall asleep faster using these science-backed tips The Washington Post
- The ultimate guide to sleep hacks: Which ones really work — and what to skip New York Post
- Need help sleeping? These simple tips can help you improve your sleep The Business Journals
- Your late-night food habits could be ruining your sleep, but these expert-recommended foods may help The Times of India
- Kathy Kolasa: To improve sleep health, be mindful of your diet reflector.com
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