well-being19.45 min read
Extreme Running: Small Study Sparks Debate on Colon Cancer Risk
5 days ago•Source: The Washington Post
Well Being News
The latest well being stories, summarized by AI
Featured Well Being Stories
View original source
18.515 min•6 days ago
Science-backed tips to fall asleep faster
Experts share science-backed strategies to fall asleep faster and improve sleep quality, noting that many people fall short of the recommended seven to nine hours due to sleep disorders, anxiety, caffeine, and daytime distractions; practical tips include reducing caffeine and screen time before bed, keeping a consistent sleep schedule, creating a sleep-friendly environment, and addressing underlying stress or health issues.
More Top Stories
2
New study flags smaller-than-expected muscle impact from GLP-1 medications
The Washington Post•19 days ago
3
Two-Minute Meditation Sparks Brain Relaxation, New Study Finds
The Washington Post•1 month ago
More Well Being Stories
Five Food Fixes to Boost Magnesium Without Supplements
The Washington Post outlines five food-based ways to increase magnesium intake without supplements, highlighting magnesium's roles in regulating blood pressure and blood sugar, supporting immunity and muscle health, and promoting restful sleep.
Braving the cold pays off: outdoor time boosts mood, memory, and focus
A Washington Post Post Reports episode explains why spending time outdoors—even in winter—boosts mood, memory, and concentration, highlighting science-backed nature-therapy concepts and practical exercises like the Noticing Nature Intervention, which can increase optimism in about 14 days.
10 Easy Habits to Boost Your Joy in the New Year
The article emphasizes the importance of cultivating joy through 10 research-backed microhabits, such as practicing gratitude, asking meaningful questions, noticing small moments, giving back, celebrating wins, embracing authenticity, respecting rest, and envisioning future self, to enhance overall well-being and resilience in life.
This Week in Well+Being: Oysters, Toxic Complaints, and Exercise Benefits
The article discusses the importance of daily health choices, from diet to exercise, emphasizing that some decisions can significantly impact long-term health and longevity.
Heart-Healthy Lifestyle Tips for Overall Well-Being
The newsletter highlights the strong link between brain and heart health, emphasizing that lifestyle changes such as exercise, healthy eating, and social interaction can help prevent dementia and improve overall well-being, with benefits extending to both cognitive and cardiovascular health.
Japanese Walking Method: A Fun and Effective Way to Boost Health and Fat Loss
The article highlights the benefits of Japanese walking, a simple and effective exercise that can be done in 30 minutes a day, especially in summer when walking in nature can boost mental health. It encourages incorporating this technique into daily routines and promotes a live chat for further tips.
Weekly Highlights in Well+Being: Protein Bars, Mosquito Repellents, and Vitamin D
The newsletter discusses why some people attract more mosquito bites than others and offers tips to prevent bites as summer approaches.
"Revitalize Your Well-being with Summer Cleaning Tips and Garlic"
This week in Well+Being, learn fall cleaning tips for a thorough home scrub-down, discover five ways to peel garlic, understand the phenomenon of trypophobia and its negative reactions to tiny holes, find joy in various activities such as enjoying the super blue moon, meeting the world's oldest chicken, going on a pizza quest, making an end-of-summer cocktail, and exploring favorite tech gadgets, and don't forget to follow Well+Being on TikTok.