"Consequences of Year-Round Daylight Saving Time on Sleep and Society"
TL;DR Summary
Daylight Saving Time is approaching, and the shift can disrupt sleep patterns due to the loss of an hour and changes in sunrise and sunset times. Experts recommend prioritizing sleep before the time change by ensuring at least seven hours of sleep for a few nights. The American Academy of Sleep Medicine supports the elimination of daylight saving time due to the prolonged impact on sleep schedules.
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- Why are clocks set forward in the spring? Thank wars, confusion and a hunger for sunlight The Associated Press
- Daylight Savings 2024: When is spring forward? Does time change end? Courier Journal
- Daylight saving begins soon. When will it ever end? The Seattle Times
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