All articles tagged with #daylight saving time
An OutKick culture columnist argues against the DST backlash, praising the extra evening daylight and insisting the annual clock change is worth adjusting for. He contends six months are enough to adapt by going to bed earlier, calls critics of DST childish, and notes Trump’s past push for permanent DST. Ultimately, he sees longer summer evenings as a net positive, even with temporary sleep disruption.
Springing forward disrupts the circadian rhythm and melatonin timing, often causing grogginess, mood changes and fatigue—especially for sleep-deprived people, early risers, kids, and shift workers. Most adjust in several days to about a week by keeping consistent bed/wake times and getting morning light to reset the clock. Practical steps include limiting evening light and screens, maintaining a calming pre-sleep routine, regular meals with modest caffeine, and earlier outdoor exercise. If sleep problems persist for more than a couple weeks, consult a healthcare provider, as chronic sleep issues can affect health.
As clocks move forward for daylight saving time, many people may experience sleep disruption and related health effects; about 19 states have passed bills to keep daylight saving time if federal approval is granted.
Amid this weekend's clock change, a policy split deepens as lawmakers push to abandon twice-yearly time shifts. At least 19 states have enacted laws to observe daylight saving time year-round if allowed by federal action, highlighting a broad push to fix the clock-change system.
The switch to standard time provides an opportunity to help teens reset their sleep schedules, which is crucial as many teens suffer from sleep deprivation due to biological changes and demanding schedules. Experts suggest maintaining consistent wake times, reducing after-school activities, and advocating for later school start times and year-round standard time to improve adolescent sleep health.
Daylight saving time ends on Sunday, requiring clocks to be set back one hour, with most US states observing the change except Hawaii and Arizona. Many Americans prefer permanent daylight saving time, but efforts to make it permanent have stalled in Congress due to concerns about winter darkness and safety. The Sunshine Protection Act has bipartisan support but has not yet been enacted.
Clocks fall back this Sunday, but Congress remains divided over whether to end seasonal time changes, with ongoing debates about health, safety, and convenience, and some states pushing for permanent standard or daylight saving time.
Daylight saving time (DST) ends in the US on November 2, 2025, and in the UK on October 26, 2025. Experts recommend returning to standard time for better health, as DST disrupts circadian rhythms, increases health risks, and offers no energy-saving benefits. To adapt, gradually shift sleep schedules, get morning sunlight, and maintain consistent sleep routines. The debate over DST's future continues, with many advocating for permanent standard time due to health concerns.
The Connecticut Department of Consumer Protection reminds bars and restaurants that when clocks fall back from 2:00 a.m. to 1:00 a.m. for daylight saving time, they cannot serve or have alcohol present after the time change, and may not stay open an extra hour, emphasizing responsible behavior during Halloween weekend.
Daylight saving time ends this Sunday in the US, with clocks falling back an hour at 1 a.m., leading to earlier sunsets and darker evenings until spring. Most of the US observes this change, except Hawaii, most of Arizona, and US territories. The practice, established in 1918, aims to extend daylight hours in summer but has faced debates and legislative efforts to make daylight saving time permanent. Experts have mixed opinions on the health impacts of the time change.
Most US states favor making daylight saving time permanent, but without federal approval, they cannot implement it; many have passed resolutions, yet actual legislation and implementation remain pending due to stalled congressional action.
Changing clocks for daylight saving time can negatively affect health, increasing risks of heart attacks, strokes, mood disorders, and traffic accidents, especially when clocks are moved forward in spring, due to disruption of circadian rhythms and sleep patterns. The autumn shift appears less harmful, but still has some risks. Overall, the health benefits of DST are questionable, and some experts suggest eliminating it altogether.
The UK clocks fall back tonight, giving an extra hour of sleep, but this can disrupt your circadian rhythm, causing you to wake earlier, struggle to fall asleep, or wake more during the night. To ease the transition, get outside for natural light, maintain good sleep hygiene, and avoid long Sunday lie-ins, helping your body adjust more smoothly to the time change.
A new study suggests that abandoning daylight saving time in favor of permanent standard time could prevent over 300,000 strokes and 2 million obesity cases annually in the US by reducing disruptions to the body's circadian rhythm, which impacts health outcomes. The research models indicate that sticking to standard time is healthier for most people, though it is based on simulations with some limitations.
New research suggests that daylight saving time may negatively affect long-term health by disrupting circadian rhythms, potentially increasing the risk of obesity and stroke, and that adopting permanent standard time could reduce these health issues.