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Daylight Saving Time Ends: Tips to Reset Your Sleep Schedule

1 min read
Source: NPR
Daylight Saving Time Ends: Tips to Reset Your Sleep Schedule
Photo: NPR
TL;DR

The switch to standard time provides an opportunity to help teens reset their sleep schedules, which is crucial as many teens suffer from sleep deprivation due to biological changes and demanding schedules. Experts suggest maintaining consistent wake times, reducing after-school activities, and advocating for later school start times and year-round standard time to improve adolescent sleep health.

Topics:nationhealth#adolescent-biology#daylight-saving-time#health#sleep#sleep-schedule#teens
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  1. The time change is a chance to reset your sleep schedule – especially for teens  NPR
  2. Daylight saving time ends Sunday. Here’s what to know  NPR
  3. Did daylight savings time change fall back last night? When clocks go back an hour, DTS 2026, more  IndyStar
  4. Quality Time  The New York Times
  5. Clocks fall back Sunday with an "extra hour" — but Congress remains split on time change  Axios

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