Pelvic Tilt: The Simple Daily Move for a Stronger Deep Core
TL;DR Summary
A TODAY expert tip explains that the deep core muscles, especially the transversus abdominis, form the foundation of a strong core. The recommended daily move is the pelvic tilt: lie on your back with knees bent, pull your belly toward your spine, tuck the tailbone, and perform 10 reps. Maintain the pelvic tilt during other exercises to protect the back and improve posture and stability.
Topics:technology#back-pain-prevention#core-exercises#deep-core#health#pelvic-tilt#transversus-abdominis
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