All articles tagged with #deep core
A TODAY expert tip explains that the deep core muscles, especially the transversus abdominis, form the foundation of a strong core. The recommended daily move is the pelvic tilt: lie on your back with knees bent, pull your belly toward your spine, tuck the tailbone, and perform 10 reps. Maintain the pelvic tilt during other exercises to protect the back and improve posture and stability.
After 55, four morning exercises—glute bridges, dead bug, Bird Dog, and incline pushups—focus on building deep core stability (TVA), pelvic-floor strength, and proper posture to reduce lower belly projection. Avoid crunches that can increase abdominal pressure; perform 2–3 sets for each move (as prescribed) to establish a stronger, better-aligned core before chasing fat loss.
NCSF-certified personal trainer Elise Young suggests the single-leg bridge with leg lift for strengthening your core and glutes simultaneously. This exercise can help relieve lower back pain, improve posture, boost balance, and improve performance in weighted compound exercises. Strengthening deep core muscles like the transverse abdominis, multifidus, and pelvic floor can take strain away from the lower back, easing pain and preventing future injuries.