"The Endless Rice Fueling the World's Biggest Races"

Professional cyclists rely heavily on carbohydrates to fuel their grueling races, with rice being a staple in their diets due to its easy digestion and low fiber content. Before big races, riders follow a carefully calculated carb load to max out their energy stores, with team chefs creating meals that are high in carbohydrates. During races, riders consume pre-packaged cakes of white or sushi rice, along with other carbohydrate-rich foods like gels and drinks. Despite the focus on nutrition, riders occasionally indulge in burgers, fries, and beer as a reward for their hard work.