All articles tagged with #nutrition
A federal lawsuit alleges that Starbucks mislabels its protein beverages as 'sugar-free' despite containing 13 to 21 grams of sugar per serving. The company argues the sugar is naturally occurring from milk, not added sweeteners, and denies the claims.
A 24-year study of 4,523 U.S. adults found that being overweight or obese at the time of a dementia diagnosis is associated with a significantly lower risk of death compared to normal weight. While midlife obesity remains a risk factor for developing dementia, higher body mass index (BMI) at diagnosis may provide protective metabolic reserves against disease-related wasting. Researchers caution that this is an observational association, not a recommendation to gain weight, and emphasize the critical role of nutritional support in dementia care.
Nutrition experts emphasize balanced daily meals that include diverse food groups, with dessert not limited to fruit. The article, authored by Julia Musto, provides practical guidance on structuring breakfast, lunch, and dinner for optimal health.
Honey and table sugar are both concentrated sweeteners that count as added sugars and raise glucose levels. While honey contains trace vitamins, minerals, and antioxidants, these amounts are too small to provide meaningful health benefits. Neither sweetener is nutritionally superior; choice should be based on personal preference and recipe needs rather than health claims.
Eating the same breakfast daily is not inherently unhealthy, provided the meal includes protein, fiber, healthy fats, and produce. Registered dietitians emphasize that consistency aids adherence, but variety must be maintained in other meals to ensure broad nutrient intake.
A 12-week trial of adults over 55 found that while vegetarians and meat eaters achieved similar strength gains through resistance training, meat eaters gained significantly more muscle mass. The study suggests that meeting high protein targets is crucial for vegetarians to maximize muscle growth in older age.
A large-scale study involving nearly 200,000 adults found that eating after dinner or before bed is associated with a 36% higher risk of developing metabolic dysfunction-associated steatotic liver disease (MASLD) and a 28% higher risk of cirrhosis. Published in Clinical Gastroenterology and Hepatology, the research suggests that meal timing, not just content, impacts liver health. While the study is observational and cannot prove causation, experts recommend confining calorie intake to several hours before bedtime to potentially mitigate these risks.
A 2025 meta-analysis indicates that taking vitamin D2 supplements can lower blood levels of vitamin D3, the form naturally produced by sunlight. While D2 still raises overall vitamin D status, experts recommend D3 for better efficacy and immune support.
Carl Daikeler, co-founder and CEO of BODi, lost 15 pounds at age 63 by replacing breakfast with a nutrient-dense shake and lunch with a large salad, while maintaining complete freedom for dinner. This approach, which avoids strict dietary bans, has helped him maintain the weight loss long-term.
A new report from Deep Science Ventures asserts that fruits and vegetables are 50% less nutritious today than in the 1960s due to declining soil quality. While the New York Post highlights this as a major crisis, other outlets caution that the data is a synthesis rather than a clinical trial, and that the decline varies significantly by crop and nutrient.
A two-year randomized trial involving 493 adults with overweight or obesity found that drinking non-nutritive sweetened (NNS) beverages was equally effective as drinking water for weight loss and maintenance. Participants in both groups lost significant weight, with the diet drink group losing slightly more, though the difference was not statistically significant. The study found no evidence that artificial sweeteners increased appetite or caused metabolic harm.
Gastroenterologist Dr. Trisha Pasricha identifies six seasonal fall foods rich in dietary fiber to support gut health. She notes that fiber feeds beneficial gut bacteria, which produce short-chain fatty acids that aid digestion and lower disease risks. Since most Americans consume insufficient fiber, incorporating these high-fiber items can help meet daily nutritional goals.
Neuroscientist Shawn Watson links diet directly to brain performance, arguing that nutrition is the second most critical factor after sleep for cognitive function. He avoids artificially sweetened drinks due to observational links with cognitive decline and structures his meals to prevent afternoon decision fatigue. His routine includes multigrain cereal with flax and yogurt for breakfast, light vegetable-based lunches, and a stimulant-free brain drink. Watson emphasizes planning meals early in the day to avoid choosing easy, unhealthy options when cognitive effort drops in the evening.
A 2025 meta-analysis reveals that taking vitamin D2 supplements can reduce levels of vitamin D3, the form more effective at maintaining blood vitamin D status. While D2 still offers some benefits, experts suggest D3 is generally preferable for most people.
A pilot study indicates that medically tailored meals and digital wellness apps can significantly reduce weight regain after patients stop GLP-1 medications, with control participants regaining 10.75% of body weight in four months compared to roughly 3.6% for intervention groups.