7 Lifestyle Habits to Significantly Reduce Depression Risk

A study published in Nature Mental Health found that lifestyle choices may play a bigger role than genetics in reducing the risk of depression. Researchers identified seven lifestyle factors that significantly decrease the risk of depression: healthy diet, minimal alcohol consumption, lack of smoking, good sleep, exercise, lower sedentary behavior, and frequent social connections. Out of these factors, getting a good night's sleep had the greatest impact on reducing depression risk. The study emphasizes the importance of a healthy lifestyle for both physical and mental well-being.