Daily Coffee Intake Linked to Health Benefits and Dementia Protection
TL;DR Summary
A Harvard study of over 47,000 women found that drinking at least one cup of caffeinated coffee daily is associated with a lower risk of chronic diseases, cognitive decline, and physical limitations, promoting healthier aging, while soft drinks have the opposite effect. The study emphasizes the potential benefits of moderate coffee consumption for long-term health and cognitive preservation.
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- What drinking black coffee daily can do for your health The Indian Express
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