Dark Chocolate: A Sweet Solution to Lower Diabetes Risk

A study published in the British Medical Journal suggests that consuming at least five servings of dark chocolate per week can reduce the risk of developing Type 2 diabetes by 21%. The research, which analyzed data from over 190,000 U.S. health care professionals over 30 years, found that each additional weekly serving of dark chocolate further decreased diabetes risk by 3%. Unlike dark chocolate, milk chocolate was associated with weight gain, a risk factor for diabetes. The study attributes the benefits of dark chocolate to its high cocoa content and bioactive compounds that may improve insulin sensitivity.