The Power of Plant-Based Foods: Reducing Diabetes and Heart Disease Risk

A comprehensive review of 37 studies has found that replacing animal-based foods with plant-based options, such as nuts or legumes, may reduce the risk of developing heart disease and type 2 diabetes. The review observed a 27% reduction in the overall incidence of heart disease when processed meat was swapped with nuts, and a 22% reduction in the incidence of type 2 diabetes when processed meat was swapped with nuts. However, the study also highlights the importance of considering culinary and cultural perspectives when making dietary swaps, as well as ensuring a carefully planned vegetarian or vegan diet includes essential nutrients.