Ultra-Processed Foods Linked to Brain Health Risks

A new study suggests that consuming ultra-processed foods like chips, soda, and hotdogs is linked to an increased risk of stroke and cognitive decline. The research, which followed over 30,000 participants for an average of 11 years, found that a 10% increase in ultra-processed food consumption raised the risk of cognitive impairment by 16% and stroke by 8%. Conversely, eating more unprocessed and whole foods was associated with a reduced risk of these conditions.