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Five sleep-wake profiles rewrite the basic night-owl vs early-bird labels

A McGill-led study using AI, brain imaging and UK Biobank data identifies five chronotype subtypes—three night owls and two early birds—each linked to distinct health and behavioral patterns, suggesting personalized sleep guidance beyond simple night-owl/early-bird categorizations.

8 months ago•Source: McGill University

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Five sleep-wake profiles rewrite the basic night-owl vs early-bird labels

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