Wellbeing And Fitness News

The latest wellbeing and fitness stories, summarized by AI

Inside the $75,000 Harmonic Egg: a spa-like plunge into energy therapy

Jemima Kelly visits the Harmonic Egg, a pricey energy-therapy chamber that uses sound, light and vibration for a claimed physical, mental and emotional detox. After a 40-minute London session guided by guardian Bea Badinska, she emerges relaxed but unconvinced of any measurable “energetic shift,” while noting the procedure rests on testimonials rather than medical evidence. The device, about £120 per session (with bundles), has roughly 250 units worldwide; skeptics like David Grimes warn against treating it as medical treatment. It’s a pricey, curiosity-driven wellness experiment for those nearby, not a guaranteed cure.

1 month ago•Source: Financial Times

How heavy should your weights be? The science of sustainable lifting

wellbeing-and-fitness

5.495 min•1 month ago

How heavy should your weights be? The science of sustainable lifting

Experts say “heavy” is relative—roughly 80% of your max for six to eight reps with good form—yet the real health payoff comes from consistency and reps over chasing maximal loads. For beginners or older adults, heavier loading can yield larger gains in strength and bone density, while also improving insulin sensitivity; endurance athletes may gain power without gaining weight. But heavy lifting also increases recovery demands, joint strain, and potentially cardiovascular risk for those with heart disease. The take-home: use manageable, challenging loads, prioritize technique and full range of motion, and stay consistent rather than chasing heroic lifts.

via Financial Times