"Niacin: Benefits and Food Sources Explained"

Niacin, also known as vitamin B3, is involved in hundreds of chemical reactions in the body and has several health benefits, including lowering bad cholesterol, reducing blood pressure, protecting skin cells, and potentially helping prevent type-1 diabetes. Niacin intake in the form of niacinamide can also aid in preventing certain skin cancers. Good sources of niacin include brown rice, potatoes, nuts, chicken, and turkey. While niacin supplements are generally safe, it's recommended to speak with a doctor before taking any supplements.