The Surprising Truth About Chris Martin's One Meal a Day Diet

Coldplay front-man Chris Martin revealed that he only eats one meal a day, sparking an online debate. Intermittent fasting has been linked to a longer lifespan, weight loss, and lower risk of diseases such as diabetes and Alzheimer's. However, recent research has emerged linking the trend to a shorter lifespan and higher risk of heart disease. Experts suggest that intermittent fasting is still better than overeating, with obesity proven to cause a host of health issues. The 'one meal per day' diet has also picked up mass appeal among men in recent years, as an efficient way to cut weight.