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One Meal A Day

All articles tagged with #one meal a day

health3 years ago•4 min saved

The Surprising Truth About Chris Martin's One Meal a Day Diet

Coldplay front-man Chris Martin revealed that he only eats one meal a day, sparking an online debate. Intermittent fasting has been linked to a longer lifespan, weight loss, and lower risk of diseases such as diabetes and Alzheimer's. However, recent research has emerged linking the trend to a shorter lifespan and higher risk of heart disease. Experts suggest that intermittent fasting is still better than overeating, with obesity proven to cause a host of health issues. The 'one meal per day' diet has also picked up mass appeal among men in recent years, as an efficient way to cut weight.

via Daily Mail|

#health #health-benefits #heart-disease

health-and-lifestyle3 years ago•2 min saved

Chris Martin's One Meal a Day Diet Inspired by Bruce Springsteen

Coldplay's Chris Martin revealed that he only eats one meal a day, inspired by Bruce Springsteen who follows the same routine. Martin learned about Springsteen's diet during a lunch with him and his wife, Patti. Springsteen credits his longevity to his diet, saying that it's 90% of the game. Martin did not disclose what his regular meal consists of, but joked that Springsteen eats "flank of buffalo with a steroid sauce."

via Insider|

#bruce-springsteen #chris-martin #diet