Tag

Weight Loss

All articles tagged with #weight loss

health3 days ago•4 min saved

Two-Year Trial Finds Diet Soda Matches Water for Weight Loss in Obese Adults

A two-year randomized trial involving 493 adults with overweight or obesity found that drinking non-nutritive sweetened beverages was equally effective as drinking water for weight loss and maintenance. Participants in both groups lost significant weight, with the diet drink group losing slightly more, though the difference was not statistically significant. The study found no evidence that artificial sweeteners increased appetite or caused metabolic harm.

via Fox News|

#artificial-sweeteners #clinical-trials #health

health4 days ago•3 min saved

Fat Cells Retain Epigenetic 'Memory' of Obesity, Driving Persistent Hunger and Weight Regain

New preclinical research suggests that obesity leaves a lasting epigenetic 'memory' in fat cells, keeping the hunger hormone asprosin elevated even after weight loss. This mechanism may explain why patients regain weight after stopping GLP-1 medications and why offspring of mothers with obesity face higher susceptibility. While the findings are based on mouse models, they identify a potential therapeutic target for preventing weight rebound.

via Medscape|

#asprosin #epigenetics #glp-1

lifestyle11 days ago•20 min saved

Reader seeks advice on how to handle mother’s demand for praise over GLP-1 weight loss

A reader asks the Washington Post’s 'Say More' column how to respond to her 65-year-old mother, who has lost significant weight using GLP-1 medication but is upset that family members, particularly the reader, have not explicitly complimented her appearance. The reader acknowledges her mother looks and feels great but feels uncomfortable offering body-focused praise, creating a conflict between her mother’s desire for validation and the reader’s personal boundaries regarding commenting on women’s bodies.

via The Washington Post|

#body-image #family-dynamics #glp-1-medications

health12 days ago•26 min saved

Experts Warn Against 'Atomic Bomb' GLP-1 Dosing Amid 93% US Metabolic Health Crisis

Functional medicine expert Dr. Will Cole states that 93% of US adults are metabolically unhealthy. He argues against high-dose GLP-1 medications, warning they may disrupt reward pathways and cause disordered eating. Cole advocates for micro-dosing combined with lifestyle changes, while dietitian Sophie Medlin emphasizes the need for protein intake and exercise to prevent muscle loss during weight loss.

via New York Post|

#dr-will-cole #glp-1-medications #health

health12 days ago•4 min saved

Experts urge caution on high-dose GLP-1s, stressing lifestyle over 'atomic bomb' approach

Medical experts warn that high-dose GLP-1 medications may disrupt more than just appetite, potentially affecting social rewards and muscle mass. They advocate for lower, cyclical dosing paired with diet and exercise to ensure sustainable metabolic health.

via Fox News|

#glp-1 #health #metabolic-health

health13 days ago•1 min saved

GLP-1 Users Face Rising Concerns Over Hair Loss and Skin Changes

Approximately 20 million people in the US, UK, and EU use GLP-1 receptor agonists like semaglutide and tirzepatide for weight loss and diabetes. Recent data indicates that up to 20% of users experience hair shedding, often within the first year. While most cases involve temporary telogen effluvium linked to rapid weight loss or nutritional deficits, a smaller subset may face permanent pattern baldness. Broader surveys suggest over 60% of patients report aesthetic or muscle concerns, though causality remains unproven due to lack of controlled trials.

via The Guardian|

#dermatology #glp-1 #hair-loss

health-and-entertainment13 days ago•2 min saved

Billy Gardell Credits 2021 Bariatric Surgery With Reversing Diabetes and Saving His Life

Billy Gardell revealed on the 'Breaking Bread' podcast that his 2021 bariatric surgery likely saved his life. The actor, who previously weighed up to 379 pounds, stated that the procedure eliminated his Type 2 diabetes and removed the need for medication. He attributes his decision to a knee injury that prevented exercise and doctor warnings about his heart and cholesterol. Gardell now maintains a weight between 210 and 215 pounds, citing his wife and son as primary motivators for the lifestyle change.

via New York Post|

#bariatric-surgery #billy-gardell #celebrity-health

health13 days ago•2 min saved

Experts warn GLP-1 users must prioritize protein and strength training to prevent muscle loss

GLP-1 medications like Ozempic and Mounjaro effectively reduce appetite and aid weight loss, but experts emphasize that these drugs must be paired with dietary changes and exercise to prevent long-term health issues. While the drugs mimic natural hormones to slow digestion and signal fullness, they can lead to significant muscle and bone density loss if users do not maintain adequate protein intake and engage in resistance training. Clinicians advise that the medication should be a tool for habit change, not a standalone solution, as stopping the drug without lifestyle adjustments often leads to weight regain.

via Business Insider|

#glp-1-medications #health #muscle-mass

health15 days ago•5 min saved

Why Ozempic Results Vary: Biology, Behavior, and Post-Discontinuation Trends

GLP-1 weight-loss drugs produce highly variable results, with some users losing over 20% of body weight while others see minimal change. Factors include genetics, emotional eating patterns, and diabetes status. A new Cleveland Clinic study indicates that many patients maintain weight loss after stopping medication through alternative treatments.

via timesofindia.indiatimes.com|

#cleveland-clinic #glp-1-drugs #health

health18 days ago•403 min saved

Strength Moves to Preserve Muscle on GLP-1 Weight Loss

Experts say GLP-1–driven weight loss can accelerate muscle loss, so focus on multi-joint, compound exercises that target large muscle groups (glutes, thighs, chest, back). Start with movements like squats, lunges, Romanian deadlifts, planks, burpees, kettlebell swings, shoulder presses, and mountain climbers, and progress gradually, ideally starting before or alongside GLP-1 therapy with guidance from a trainer if needed.

via TODAY.com|

#compound-exercises #glp-1-medications #health

life-style18 days ago•15 min saved

Pritzker Credits GLP-1 for 80-Pound Weight Loss, Calls It Life-Changing

Illinois Governor JB Pritzker revealed that a GLP-1 medication, begun after a Type 2 diabetes diagnosis, has helped him shed about 80 pounds and he calls the change “life-changing.” He said doctors warned he might need insulin, but the GLP-1 has allowed him to avoid it, and he now walks four miles daily; he hopes sharing his experience will help others, despite Trump’s personal attacks on his weight.

via independent.co.uk|

#donald-trump #glp-1 #jb-pritzker

politics19 days ago•4 min saved

Pritzker Uses GLP-1 to Lose 80 Pounds, Keeps Focus on Illinois and Unclear 2028 Plans

Illinois Gov. JB Pritzker says he has been using a GLP-1 weight‑loss drug for two years, shedding about 80 pounds and improving his health, while stressing the decision was about personal health rather than a political image. He remains focused on reelection as governor, saying he hasn’t decided about a 2028 presidential bid. Illinois plans to cover GLP-1s for 55,000 state employees to curb diabetes and obesity, a move he says could save money and lives.

via CBS News|

#diabetes #glp-1 #jb-pritzker

politics19 days ago•5 min saved

Pritzker credits GLP-1 therapy with 80-pound weight loss after diabetes diagnosis

Illinois Gov. JB Pritzker disclosed he was diagnosed with Type 2 diabetes two years ago and started GLP-1 therapy, resulting in an 80-pound weight loss and no longer needing insulin. He credited the medication along with diet and exercise for major health improvements and highlighted Illinois’ decision to cover GLP-1 drugs, while avoiding discussion of a 2028 presidential bid and keeping focus on his health and Illinois work.

via Politico|

#diabetes #glp-1 #illinois

health20 days ago•10 min saved

GLP-1 weight-loss trend takes hold in college sororities

A Fox News Health feature reports rising use of GLP-1 drugs (like Ozempic and Tirzepatide) among young adults, with anecdotal evidence that sorority members are using them to slim down for rush. The piece highlights medical vs cosmetic use, risks such as potential muscle loss and fertility considerations, mental-health concerns, and stresses consulting a qualified prescriber, maintaining adequate protein and resistance training, and using GLP-1s as a medical intervention rather than a lifestyle shortcut.

via Fox News|

#college-students #glp-1-medications #health

health22 days ago•5 min saved

Hoboken man loses nine pounds eating only Sweetgreen bowls for 25 days

Tim Donahue, a 27-year-old from Hoboken, ate exclusively Sweetgreen bowls (with black coffee allowed) for 25 days as a modern take on Super Size Me, losing about nine pounds and discovering a favorite hot honey chicken bowl. He says the experience was more about filmmaking and logistics than diet advice, noting the high cost and social/ lifestyle compromises, and while he felt more energy, he wouldn’t recommend it as a sustainable or universal approach. The experiment even inspired Sweetgreen to launch a 30‑day challenge of its own.

via New York Post|

#diet-experiment #food-trends #health