Harry highlights talking and activity as coping with grief at UK charity event

Prince Harry wrapped up his UK visit by visiting Scotty's Little Soldiers, where he spoke with bereaved military children about marking anniversaries and coping with grief. He underscored that exercise, time in nature, talking with others, and moments of humor—like his lemon drizzle cake tradition on his mother’s death anniversary—help manage stress. He urged openness about difficult days, emphasizing that sharing feelings and staying active can aid healing.