"Elite Ab Workouts: 5 Moves for Sculpted Abs"

Fitness pros recommend foundational movements using rotation, gravity, and weight to hit your abs from different angles to build a strong, stable midsection. Kim Kardashian shared her five-step workout routine on Instagram, which includes exercises like split-stance "Good Morning" lift, banded thigh lateral squats, banded kneeling "Good Morning" thrusts, banded goblet squats, and reverse lunges. Personal trainers suggest focusing on basic exercises and moderate intensity to make progress while avoiding overtraining.